OUR SERVICES

WHAT WE CAN OFER

Whether you’re aiming to lose weight, boost your energy levels, or simply have fun while exercising, our platform provides everything you need to succeed. Join our community today and experience the joy of movement with POORNIMA FITNESS CLUB.

  • Dance Aerobics: Incorporates dance movements and choreography into aerobic routines. Popular styles include:
    • Zumba: Combines Latin and international music with dance moves.
    • Hip-hop aerobics: Features hip-hop music and dance-inspired moves.
    • Bollywood aerobics: Based on Bollywood dance styles from Indian cinema.
  • Step Aerobics: Utilizes a raised platform (step) to perform various movements and exercises. It enhances cardiovascular fitness and leg strength.
  • Cardio Kickboxing: Combines elements of traditional aerobics with martial arts techniques. It focuses on punching, kicking, and aerobic movements.
  • Aqua Aerobics: Conducted in water, usually in a shallow pool. It reduces impact on joints while providing resistance and enhancing cardiovascular fitness.
  • Aerobic Circuit Training: Combines aerobic exercises with strength training stations in a circuit format. It offers a comprehensive workout targeting both cardiovascular fitness and muscular strength.
  • Group Fitness Classes: Offered in various formats such as aerobics classes, cardio dance classes, and aerobic fitness boot camps. They are led by instructors and often include motivational music and a group environment.
  • Kickboxing Aerobics: Blends traditional kickboxing moves with aerobic exercises. It improves coordination, cardiovascular fitness, and muscle endurance.
  • Circuit Aerobics: Involves a series of aerobic exercises performed at stations or in a circuit format. It targets different muscle groups and provides a full-body workout.

TRAIN TO FIT

FITNESS

Choreography with cardiovascular exercise to boost stamina and overall health. It’s a dynamic workout that enhances flexibility, tones muscles, and promotes a sense of well-being, making it a popular choice among women of all ages and fitness levels.

STAY STRONG

ZUMBA

Zumba’s emphasis on rhythm and movement makes it a dynamic choice for anyone looking to stay active and have a blast doing it.

LOOSE YOURSELF

DANCING

Dancing is a joyful and expressive form of aerobics that offers women a creative way to stay fit. It combines rhythmic movements with music, enhancing cardiovascular health, improving coordination

MENTAL HORMONY

EXERCISE

From brisk walking and jogging to high-energy group classes like aerobics or cycling, these exercises cater to different preferences and fitness levels while promoting strength, endurance, and a sense of well-being.